Step 1: Grind the Dried Lion's Mane Mushrooms

1. Grind the Mushrooms: Use a coffee grinder or spice grinder to grind the dried Lion's Mane mushrooms into a fine powder. Ensure the grinder is clean before use.

2. Check Consistency: The powder should be very fine, almost like flour, to ensure it fits well into the capsules.

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Step 2: Weigh the Mushroom Powder

1. Use the Digital Scale: Weigh the ground mushroom powder to ensure accurate dosing. The typical microdose is between 50 mg and 200 mg.

2. Adjust Quantity: Depending on your desired dosage, measure the appropriate amount of mushroom powder. For instance, if you're aiming for a 100 mg dose, weigh out 100 mg of the powder.

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Step 3: Fill the Capsules

1. Set Up the Capsule Filler: Follow the instructions for your capsule filling machine. Place the bottom halves of the capsules in the machine.

2. Fill the Capsules: Use a small spoon or scoop to fill each capsule with the mushroom powder. Ensure the powder is evenly distributed.

3. Cap the Capsules: Place the tops of the capsules onto the filled bottoms and close them using the capsule filler.

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Step 4: Store the Capsules

1. Choose an Airtight Container: Store the filled capsules in an airtight container to maintain their potency and prevent moisture exposure. Always add desiccant sachets to your dried mushrooms Buy Here

2. Label the Container: Clearly label the container with the dosage and date of preparation.

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Please understand be aware that grinding any mushroom into a fine powder will reduce its shelf life and potency as it increases the mushrooms surface area, thereby exposing it to oxygen and water degradation. For best results, ensure that you use the mushrooms within a year.

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